The De-Stressing Power of a Healing Garden

HOUSTON, TX--What is it that entices people to go outdoors and commune with nature? Where did phrases like “stop AND smell the roses” or “get back to nature” originate, and why do they jog such pleasant memories?

     One idea to consider is that nature and all of her elements are a source of healing and renewal. Imagine walking down a forest trail or sitting on the beach feeling the salty breeze and the rhythm of the surf. Did it make you smile? There is something magical and comforting about being enfolded in Mother Nature’s arms. Time stands still. Breathing becomes calm. Muscles relax. Cares disappear—even if only for a while. These are tranquil moments we all live for and need in order to bring balance into our busy lives.

     The trend toward expanding our living spaces to the outdoors underscores our innate desire to connect with nature. While most of us can’t drive to the beach or hike through the forest on a daily basis, we can still enjoy the healing benefits provided courtesy of Mother Nature.

     Who wouldn’t love to come home at the end of a stressful day and walk out the back door to discover a new bloom on a hibiscus or a butterfly flitting about the herb garden? Maybe the sound of a bubbling fountain would wash away your cares. Perhaps dining al fresco in an outdoor kitchen is your dream.

     You get the idea? The great outdoors is one terrific place to be—especially in your own back yard. Next time nature beckons, heed the call. You will be renewed in body, mind, and spirit—and you will smile.

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